Author Archives: Isabella Chapman

Experience Stress-Free Dental Care with Parker’s Top Sedation Dentists

Are you afraid of visiting the dentist? Do you experience anxiety and stress when you think about sitting in the dental chair? You are not alone! Fear of the dentist is common among many people, but it doesn’t have to stop you from getting the dental care you need. A leading Parker sedation dentist provides an alternative solution for people who experience dental anxiety – sedation dentistry.

Sedation dentistry has been around for many years, and it involves the use of medication to help you relax during dental procedures. It has helped many people overcome their fear of the dentist and enjoy stress-free dental care. In this blog, we will discuss the benefits of sedation dentistry and why you should consider it for your next dental visit.

Helps Overcome Dental Anxiety

Dental anxiety is a common problem for many people, and it can prevent them from getting the dental care they need. Sedation dentistry is an effective solution for people who experience dental anxiety. It helps you relax and feel comfortable during your dental procedures. With sedation, you won’t feel any pain or discomfort during your treatment, and you won’t have to worry about the sounds and smells of the dental office.

Reduces Pain and Discomfort

Sedation dentistry can also help reduce pain and discomfort during dental procedures. It’s an excellent option for people who have sensitive teeth, a low pain threshold, or requiring lengthy or complex treatments. When relying on Parker sedation dental specialists, you can go through a dental procedure without feeling any discomfort, and you won’t have to worry about clenching your jaw or feeling sore afterward.

Saves Time and Money

Sedation dentistry can help save time and money in the long run. Because you won’t have to worry about dental anxiety and discomfort, your dentist can complete your treatment more efficiently. It also allows you to have multiple procedures done in one visit, which can help you avoid multiple trips to the dentist. Over time, this can help you save money on dental care.

Customizable to Your Needs

Sedation dentistry is highly customizable to your needs, which means that your dentist can tailor the sedation level to your anxiety or comfort level. Nitrous oxide is a mild form of sedation that can help you relax, while oral sedation can help you feel more comfortable. IV sedation is a deeper form of sedation that is better suited for more invasive procedures or extensive treatments.

Low Risk

Sedation dentistry is a safe procedure, and it has a low risk of side effects or complications. Your dentist will review your medical history and evaluate any potential risks before recommending sedation. Our expert sedation dentists at AMOS in Parker CO are well trained and experienced in administering sedation safely, so you can be assured of your safety and comfort throughout the procedure.

Sedation dentistry is a great option for people who experience dental anxiety, fear or stress. It helps you achieve a relaxed and stress-free experience during your dental procedures, helps reduce pain and discomfort, saves time and money, and customizable to your needs. An expert Parker sedation dentist from AMOS can provide you with a comfortable and safe dental experience. If you’re interested in learning more about our sedation dentistry services, contact us today.

The Fascinating World of Psychedelic Mushroom Spore Prints

Mushrooms have been around for thousands of years, and have long been used for their psychedelic properties. One of the most fascinating aspects of mushrooms is their spores, which are used to grow new mushrooms. In recent years, people have been seeking out psychedelic mushroom spore prints to grow their own mushrooms at home. These prints are not only beautiful to look at but also tell a unique story about the mushroom’s growth. In this blog, we will be delving deep into the world of psychedelic mushroom spore prints and exploring the mind-bending patterns that can be found in them.

Sacred Mushroom Spores

To understand how psychedelic mushroom spore prints work, it’s important to know a little bit about their growth process. When a mushroom releases its spores, they fall to the ground and eventually germinate, growing new mushrooms. Mushrooms come in many different shapes and sizes, and their spores can vary greatly in color and texture. When the spores land on a surface, they create a unique pattern that reflects their genetic makeup.

Psychedelic mushroom spore prints have become increasingly popular in recent years, as more people seek out natural alternatives to traditional medication. These prints are often used to grow different strains of mushrooms, each with their unique psychedelic properties. The prints themselves can vary greatly in color, from bright greens and blues to deep purples and reds. The patterns that these spores create when they land on a surface are often symmetrical and geometric, highlighting the natural beauty of the mushroom.

Many people collect psychedelic mushroom spore prints purely for their aesthetic value. They are beautiful to look at and can be used to decorate any living space. Others use these prints to experiment with growing their mushrooms securely from the comfort of their homes. If you are interested in exploring growing mushrooms from your home, purchase lab quality spores from Sacred Mushroom Spores.

As previously mentioned, psychedelic mushroom spore prints can vary greatly, and the patterns they create can be absolutely breathtaking. Many collectors believe that each print tells a unique story about the mushroom’s growth. These prints highlight the unique genetic makeup of each strain of mushroom and provide remarkable insight into the growth process. For those who are looking to start their mushroom journey, the patterns found in spore prints provide a roadmap to creating the most potent and effective mushrooms.

Psychedelic mushroom spore prints are a fascinating glimpse into the world of mushrooms. The intricate patterns and symmetrical designs that they create highlight the natural beauty of mushrooms and provide a unique insight into their genetic makeup. Whether you’re looking to decorate your living space or grow your stash of mushrooms, these prints offer something special. So, if you’re a mushroom enthusiast or a collector, make sure to add these prints to your collection as they are not only beautiful to look at but also incredibly informative.

What Is Uterine Fibroid Embolization?

Phoenix fibroids treatment

The growth of uterine fibroids can affect women of all ages. One of the main signs of suffering from this particular medical condition is that fibroid-related weight gain causes significant body changes. Moreover, untreated fibroids can lead to: profuse bleeding, anemia, cancer and infertility.

The Basics of Uterine Fibroid Embolization

Uterine Fibroid Embolization (UFE) is carried out by an interventional radiologist through a tiny incision. Phoenix fibroids treatment specialists say the embolization shrinks fibroids by blocking off their blood supply through the injection of small particles into the arteries providing the blood flow. The entire procedure is performed by carefully navigating a catheter under image guidance. The patient is awake during the procedure, but local anesthesia is always employed to keep the patient relaxed. Moreover, the patient is also sedated to avoid experiencing pain or discomfort. The procedure itself lasts an hour per average. After that, post-operative observation usually lasts twenty-four hours and the recovery period is no longer than a week.

Results and Potential Risks

UFE results include: fibroids shrinkage by forty to seventy-five percent during the first year, uterus shrinkage by twenty-seven to fifty-nine percent and fibroid symptoms alleviated completely during the first few months. Nevertheless, there are also potential risks that consist of: technical failure, profuse bleeding, blockage of blood supply to healthy tissue, infection at the site of incision, allergic reaction and injury to the uterus.

Another major complication that can occur is the post-embolization syndrome (PES) which manifests as: vaginal bleeding for several weeks, unusual discharge for a month and heavier menstrual cycles for a year. Nevertheless, PES is self-limiting and usually resolves within weeks. Conversely, one of the most feared and dreaded side effects of UFE is irreversible: in rare cases, uterine fibroid embolization can cause a change in ovarian function, which, in turn, can lead to ovarian impairment.

Disqualification Criteria

The disqualification criteria for UFE include: pelvic infection, bleeding problems, peripheral vascular disease, cervical, uterine or endometrial cancer. Moreover, when fibroids are larger than ten centimeters in diameter, surgery is preferable to UFE. Conversely, good candidates for UFE are usually: premenopausal, post-fertile, symptomatic and opposed to hysterectomy. Furthermore, even when a patient is considered an ideal candidate, they still require specific preparation for undergoing UFE. For instance, they have to withhold from eating solid foods or drinking beverages (other than water) for seven hours prior to the procedure.

Insurance Coverage

UFE is covered by Medicare, Medicaid and other individual insurance plans. Moreover, the cost itself does not exceed that of hysterectomy or myomectomy. UFE costs three thousand dollars, whereas hysterectomy and myomectomy cost seven thousand and five thousand dollars respectively.

Advantages in Comparison to Hysterectomy

Compared to hysterectomy, UFE presents fewer risks. Embolization also causes less pain and is followed by shorter recovery time. Even though fibroids can grow back after several years in the case of UFE, there are prevention steps that can hinder the recurrence of such growths. These steps include: not taking birth control pills and giving up hormone replacement therapy.

All in all, UFE is almost always preferable to hysterectomy and myomectomy due to lower costs, shorter recovery time and higher levels of safety and effectiveness.

Best Foods for Your Liver Health

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The liver is one of the most complex and most important organs in the human body, an organ that plays many roles, from the metabolism of the fats and proteins that we ingest with our food to breaking down toxins, such as alcohol and the chemicals in medications. To be able to work that hard all the time, your liver can do with some help in the form of the right diet choices and healthy lifestyle. According to a vascular surgeon Kansas City professional, here are some foods and drinks that can promote the health of your liver.

Coffee

If you are a coffee enthusiast who savors several cups of the hot, brewed, caffeinated beverage, you should be aware that whenever you sit down to sip your coffee, you are helping your liver. The benefit arises from the ability of coffee to prevent the formation of fat deposits in the liver and also from the high antioxidant content of the beverage that fights inflammation throughout the body, including in the liver.

To make the most of the health promoting abilities of coffee, make sure to consume it in the right quantity, not more than three cups per day.

Berries

Cranberries and blueberries are exceptionally beneficial for liver health through their high contents of antioxidants, but the other, milder colored berries are also good for you. Consuming berry juices for a period of only 21 days has proven efficient not only in promoting liver health, but also in boosting the immune system, making the body more resistant to infections.

Nuts

Walnuts, peanuts and almonds are great sources of healthy fats, vitamins and fibers, all beneficial for liver health. However, be aware that nuts are high in calories, so make sure to consume them in moderation, in quantities of maximum a handful per day.

Cruciferous Vegetables

Broccolis, Brussels sprouts, mustard greens and the other cruciferous vegetables are all great for your overall health as well as for the health of your liver. Their beneficial effects or partly due to their exceptionally high contents of fibers, so beneficial for the entire digestive tract, as well as to their detoxification effects that can clean the liver and make its work easier.

Fatty Fish

High in Omega-3 fatty acids, oily fish varieties contain compounds that reduce inflammation and lower the risk of developing cardiovascular diseases.

Olive Oil

Many of the dishes we eat need some sort of fat during the preparation process and olive oil is a great option that promotes health in a variety of ways. Beside its positive effects on metabolism and on the cardiovascular system, olive oil is known to be beneficial for the liver as well – several studies have demonstrated that olive oil reduces fatty deposits in the liver and improves the organ’s blood circulation.

Oatmeal

Whether in the form of flakes or as porridge, oat is high in fiber and in vitamins that are great for optimizing liver function. Starting the day with a bowl of oat is a great way to reduce your overall daily calories intake, thus contributing to your efforts to shed a few pounds.

Why Should I Contact an Independent Insurance Agent About My Medicare Advantage Options?

Medicare brokers Colorado

Navigating Original Medicare plans and parts, figuring out the insurance option that works best for you, understanding the way Original, Advantage and Supplement plans work and matching all the features available to your financial situation and your health issues can be overwhelming and discouraging. Fortunately, nobody has to face all those challenges alone – there are many independent insurance agents who specialize in Medicare Advantage and other health insurance options and who can explain to you everything you need to know about your possibilities. Here are some things to know about these independent insurance specialists and about the benefits of hiring one of them to help you choose your plan.

Who Is, in Fact, an Independent Medicare Agent?

Independent Medicare agents are practically insurance agents who specialize in health insurance policies from various insurance providers, professionals who undergo certification processes each year to make sure that they are familiar with the most recent changes implemented in the system. They have in-depth knowledge of the Original Medicare system as well as of alternative options, such as Medicare Advantage and they can help their clients choose the plan that best meets their specific needs and requirements.

Why Turn to an Independent Insurance Agent for Your Medicare Advantage Plan?

Original Medicare is the national health insurance program for people who turn 65 as well as for certain categories of younger people – a system that consists of a Part A that covers for hospital treatments, a Part B that covers for outpatient treatments and a Part D that covers for prescription medication. The missing Part C is practically what is known today as Medicare Advantage – a set of plans provided by private insurers that provide beneficiaries the same benefits as national Part A, B and D plans as well as some additional components, such as coverage for dental care, vision care and hearing aids.

The above description is a very simplified definition of what Medicare Advantage is – Advantage plans are offered by so many insurance providers, the features and the options included are so varied and the policies can vary so widely in terms of financial aspects as well that the task of understanding the system and making the best decision would require lengthy research. The independent insurance agents who specialize in Medicare can simplify the process by presenting the best pans to their clients and by explaining the pros and cons of each of the available option. What these Medicare brokers Colorado specialists can also do for their clients is to provide help and assistance with the enrollment process as well, making sure that all the documents and forms are filled in correctly and that all the enrollment deadlines are met.

Independent Medicare agents can also provide help for people who want to change their existing Medicare Advantage plan or who want to switch to a different insurer. The process in this case also involves determining financial options and health goals, making decisions about the configuration of the new plan, filling forms and meeting deadlines – tasks that insurance agents know how to handle correctly.

Why Should I Choose an Assisted Living Facility in Castle Rock, Colorado?

If you live in the Castle Rock area and you have been taking care of your elderly loved one for quite some time, but a recent event, such as a fall or the signs of deteriorating health are making you increasingly worried, you might be weighing the option to find a suitable assisted living facility for your relative. The decision to make the move is surely a tough one, so here are a few arguments to convince you that the right Assisted Living in Castle Rock can make your loved one’s life much safer and will offer the highest possible quality of life, too.

Assistance with All Daily Activities

Each resident in assisted living facilities has specific preferences and needs – perhaps your loved one needs help with bathing and moving around, but they can eat on their own or they might need help with taking their meds, but they can move around safely on their own. The personnel at Assisted Living in Castle Rock are trained and qualified to provide exactly the help needed and they also know how to help in a polite, respectful manner, paying permanent attention not to hurt your loved one’s dignity.

Assisted Living in Castle Rock

Safety and Security

One of the primary concerns of caregivers is with their loved one’s safety. Slip and falls, burns and other accidents tend to become increasingly frequent with age and many elderly people lose their ability to drive safely or to navigate the neighborhood safely on foot. An assisted living facility ensures the safety and security of your loved one by taking over all the chores that can pose dangers as well as by providing the highest level of security on the premises to prevent any confusion, accidents and wandering.

Healthy Nutrition

The meals served in assisted living Castle Rock facilities are designed to promote senior health and to suit individual needs and preferences. If your loved one is suffering from a food allergy or needs to follow a special diet for their diabetes or other metabolic condition, the assisted living facility will design a personalized meal plan to meet all requirements as well as your loved one’s tastes and preferences.

Opportunities to Socialize

Isolation and loneliness are very common experiences of elderly people, even for those who are regularly visited by their families. Assisted living facilities provide relief for these feelings as well – most of them regularly organize social and cultural events for their residents and they have common areas where the residents can spend time together talking, listening to music, playing games or watching TV. Assisted Living facilities often host book clubs or offer art classes, gardening opportunities and other options for active life.

A Home-Like Setting

Most facilities provide living spaces of varying sizes and various floor plans to allow residents to take their belongings with them and to create an environment that feels like home. The amenities available on the premises or are accessible in the neighborhood usually include the same amenities that your loved one had access at home, such as beauty salons, libraries, business centers and chapel services.

What is Benign Prostatic Hyperplasia (BPH)?

Benign prostatic hyperplasia (BPH) represents an enlargement of the prostate gland. In men, prostate has the role of producing the liquid in which semen swim. It is placed directly under the bladder and in front of the rectum.

Prostate growth is a natural phenomenon. First, it doubles in size during puberty, when the other sex organs become active. Next, it starts a secondary, gradual growth phase after the age of 25.

The name benign signifies that this type of prostate enlargement is not cancer related, thus it does not pose a threat for your life. However, it brings forth a series of unpleasant symptoms, among which frequent urination during the night.

How Widespread Is Benign Prostate Hyperplasia?

BPH is one of the most frequent conditions associated with advancing in age for men. Around 50% of men aged 60 have BPH. The percentage goes as high as 95% by the age of 85. However, around half of men with benign prostatic hyperplasia suffer from symptoms which need to be treated.

Why It Is Important to Have BPH Properly Diagnosed?

Since it is such a widespread condition, why do you need to have it diagnosed? Is it not part of the natural process of aging? The problem is that BPH and prostate cancer have many similar symptoms.

Therefore, it is important to see a doctor and find out whether you are simply part of the general statistic, or you need to receive a specific treatment protocol. Thus, starting with the age of 55, you should start getting screened on an annual basis. The screening is painless, involving a quick physical exam and several urine and blood tests.

The Most Frequent Symptoms of Benign Prostatic Hyperplasia

How do you realize that you have BPH? You should consider going to get screened if you are over 50 and experience:

Frequent urination
Increased frequency of urination at night
Sensation that your bladder is not empty after urination
Weak urine stream, dribbling at the end of urination
Difficulty starting urination.

Some rarer and more severe symptoms include inability to urinate at all and noticing blood in the urine. In these extreme cases, you must see a doctor immediately.

What Can You Do to Prevent BPH?

Unfortunately, there is no surefire way to prevent BPH. However, you may delay its onset or limit its symptoms by:

Maintaining an active lifestyle
Keeping your weight under control
Choosing a healthy diet, with lots of fresh fruit and vegetables.

These simple choices will also allow you to live longer and have an improved quality of life.

BPH treatment

How Is Benign Prostatic Hyperplasia Treated?

Depending on your specific case, your doctor will recommend medication, especially alpha blockers or treatments for erectile dysfunctions. If your symptoms are moderate to severe, you may be recommended minimally invasive surgery to remove layers of the prostate, compress its size or cause it to shrink.

One of the most recent BPH treatment procedures of this type is called embolization. The blood supply to and from the prostate is selectively blocked, thus it will decrease in size.

Check Your Skin Regularly, but have the Dermatologist See You as Well

You should also have the dermatologist see you from time to time, especially if suspect there may be something wrong with your skin. At the same time, performing self-checks on a regular basis can help you prevent even serious issues such as cancer.

Self-examination of your skin should be done in a properly lit room, for best results and in order not to miss anything important. Also, the room should have a long mirror, so that you can have a full-body check. You can ask for your spouse or a family member to help you with these skin exams, because there may be areas on your body which are harder to check, such as the back of your thighs.

In case you are examining your skin for the first time, you need to get familiar with its special texture, with any kind of blemishes, freckles or moles so that you can notice any potential changes in the future. You should definitely show your doctor any areas which may worry you.

Regular self-exams are recommended for people who have a weakened immune system. People who previously had cancer or who have a history of cancer in their family should also check their skin regularly.

You should check your face, your neck, ears, belly, etc. Next, you should check your underarms, both of your arms, the palms and the area between your fingers. You can inspect other parts of your skin while sitting down, including your thighs, your feet and toes, as well as the area between your toes. In order to reach your calves or the back of your thighs, you can use a hand mirror. A hand mirror can basically help you check areas of your body which are harder to reach.

For checking your scalp, you can use a hand mirror and a hair dryer. At any rate, the best time to check your skin is after a shower or a bath.

Any kind of newly appeared blemishes or spots, as well as moles can be of particular interest. Sores which bleed and seem very hard to heal should also represent major concerns for you and your dermatologist.

In case you discover something odd or suspicious on your skin, you should quickly inform your dermatologist about it, so that you can get the much needed reassurance or treatment, in case of need. Most often it is better to prevent than to treat, so you should not hesitate to contact your dermatologist as soon as you discover something strange related to your skin.

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Your dermatologist will probably ask you more detailed questions, such as when was the exact moment when you noticed the unusual mole or blemish, and if it changed since then, and so on. Also, dermatologists have the necessary equipment to perform specialized checks and deliver accurate results in a short period of time. If needed you may be referred to the best Mohs surgeon near me for additional consultation and care.

Having a lot of moles on your skin could be a sign of potential risk, but you should always check with your doctor before you start worrying about this.

What Is Hormone Replacement Therapy?

HRT Highlands Ranch doctors

Hormone replacement therapy (HRT) is a treatment used primarily to relieve the symptoms of menopause in women. This is achieved by restoring the levels of hormones (estrogen and progesterone) which are decreasing as menopause is approaching.

When Is Hormone Replacement Therapy Recommended?

This form of therapy is recommended by doctors for women who complain of the side effects of menopause. Such unpleasant symptoms include:

Hot flashes
Mood swings
Sweating at night
Reduced libido
Dry vagina.

Left untreated, these symptoms take a few years to wear off naturally. However, they can affect the patient’s quality of life and self-confidence – often, to a greater extent than one might imagine – and this is why hormone replacement therapy is prescribed to them.

How Many Types of HRT Treatments Exist?

There are many ways of administering hormone replacement therapy. This is a highly personalized form of treatment, because the doctor will take many factors into account.

Thus, HRT Highlands Ranch board certified physicians may recommend a treatment consisting of only one type of hormone or a combination of estrogen and progesterone. Also, the treatment plan may involve taking the medicine continuously, or in cycles.

There are various ways of taking hormone replacement therapy:

Tablets
Skin patches
Vaginal creams or rings
Gels

This variety takes into account the way patients respond to the treatment and the specific symptoms they may complain of.

Is Hormone Replacement Therapy Safe?

The hormonal system has a delicate balance and upsetting it can cause many side effects in the human body. Some years ago, there was even a controversy that HRT may cause breast or ovarian cancer, but it was properly explained by the American Cancer Society: it all depends on the patient’s risk level and the type of therapy prescribed by the doctor.

However, there are situations when preexisting conditions are incompatible with HRT. These are:

Blood clots
Heart or liver disease
Stroke
Pregnancy
Heart attack
Breast, uterine or endometrial cancer.

What Kind of Side Effects May Patients Experience?

Any kind of hormone-based treatment comes with various side effects, some milder, some more serious. In the case of HRT, the most common side effects that patients have reported:

Bloating
Headaches
Mood changes
Nausea
Breast tenderness or swelling
Vaginal bleeding.

It is important to inform your doctor of any such side effects. These may be solved by changing the dosage or even the type of treatment or the way you administer it.

Who Should Take Hormone Replacement Therapy?

While primarily used by women at menopause, there are other categories of patients who may benefit from HRT. Among these, we mention:

patients who went through gender reassignment surgery,
men suffering from prostate cancer,
as a form of birth control for women.

Various studies indicate that hormone replacement therapy may also prove beneficial for:

patients with muscle function problems
patients with risk of heart failure and heart attacks
prevention of premature skin aging.

However, the results for this last category of benefits listed are not 100% conclusive yet – more research is needed to confirm them.

What Is Sleep Apnea and Why Is It a Problem?

When it comes to understanding sleep disorders, it’s important to take a step by step approach. With a disorder like sleep apnea, it can be very essential to first learn what it is and how it manifests, before taking any steps towards trying to treat it – especially when you’d rather target alternative treatment methods.

Simply put, sleep apnea is a type of sleep disorder involving a sudden obstruction of airflow that causes the patient to be out of breath while they are asleep. While sometimes the shock can be strong enough to jolt the person awake, at other times, mild forms of sleep apnea can simply cause a brief episode of choking or snorting, after which the breathing resumes and sleep continues without further obstructions.

To diagnose sleep apnea, an overnight sleep study will often be required. The disorder is typically treated with lifestyle changes and various mouthpieces and breathing devices, depending on the severity of the case and the type of sleep apnea involved. The use of various machines like a CPAP machine, or even surgery, can also be required in some cases. Schedule an appointment with a sleep doctor near me for a knowledgeable diagnosis and recommended treatment.

see a sleep doctor near me for sleep disorder treatment

Two Types of Sleep Apnea to Consider

Not all sleep apnea patients suffer from the same exact problems. While some might experience sleep apnea as a result of some sort of an obstruction of the airways, others could simply experience brief impairments in the breathing process itself. These two types of sleep apnea are known as obstructive sleep apnea (OSA) and central sleep apnea (CSA), respectively.

OSA is common in people growing up in families with a history of sleep disorder, as well as those with enlarged tonsils or those suffering from obesity. In turn, CSA usually involves the stopping of regular unconscious breathing, and sometimes can also be combined with OSA symptoms as well.

Signs, Symptoms and Risks

Due to the fact that their sleeping patterns are severely impaired, people suffering from sleep apnea will often experience decreased alertness and increased sleepiness during the day. There is also a greater chance that they could get into a car accident or a work related accident, and they’re also at a higher risk to contract various diseases such as diabetes.

The main symptoms you might expect in a person suffering from sleep apnea can include moodiness, increased sleepiness during the daytime, as well as belligerence and a decrease in overall energy. Combined with constant fatigue, many of these symptoms could also contribute to the development of depression later on.

Understanding the signs and symptoms of sleep apnea is extremely important, and sometimes getting an early diagnosis can even be crucial to the person’s health. If left untreated, sleep apnea can lead to an increase in risk to develop conditions such as heart failure and irregular heartbeat, and can also lead to a possible stroke or heart attack.

For an accurate diagnosis, and to make sure you get the proper treatment for your case of sleep apnea, make sure you get a check up and a recommendation from your doctor, to see a dependable and skilled sleep doctor.